These are all the muscles that can be grown and developed through exercise (your pectorals, biceps, quadriceps, and so on).
![what 4 elements compose 96 of the body what 4 elements compose 96 of the body](https://image.slideserve.com/239138/elements-that-compose-the-human-body-l.jpg)
![what 4 elements compose 96 of the body what 4 elements compose 96 of the body](https://www.thoughtco.com/thmb/w5q6NKKVijlcSf1ghYtuaGHcoGc=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/human-body-composition-59021b3c5f9b5810dc784933.jpg)
Here are some less common (but important) body composition terms: Your body contains minerals that are primarily contained in two places: in the bloodstream and inside the bone tissue. This is a reflection of the protein contained in your body’s muscles. These components can be further broken down into the water contained inside your body’s cells (intracellular water) and the water outside your cells (extracellular water). Your body fat, muscles, blood, and other bodily fluids all contain water. The 4C model divides your body weight into water, protein, mineral, and fat.Īdults are more than 50% water. What are the 4 components model of body composition?įor a more detailed body composition analysis, you have to use methods that break the body into more components, such as the 4 component (4C) model. If your goal is to determine only your body fat (not lean body mass, muscle mass, etc), procedures that utilize the 2C method can be used to determine your body composition. Everything that is not fat can be lumped into the category of Fat-Free Mass.įrom these two values, your body fat percentage can be deduced by dividing your fat mass by your total body weight. Your FFM contains a variety of different components, all your internal organs, skeletal muscle mass, water, etc. Fat-Free Mass (FFM)įat-Free Mass is what it sounds like – all the mass in your body that is not attributed to fat. Nobody can have 0% body fat, and maintaining body fat percentages lower than 4% is generally regarded as inadvisable for long-term health. However, body fat is necessary for the body to function: Body Fat allows the body to store energy, protects internal organs, acts as an insulator and regulates body temperature, among other things. The substance everyone seems to always have too much of and is always doing their best to get rid of.
![what 4 elements compose 96 of the body what 4 elements compose 96 of the body](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/6f5a7f7b66b96145337a2c45278d2e79/thumb_1200_1695.png)
What are the 2 components model of body composition? 1. Below we will explore the two most common models. The first thing to know is that there are several different models of body composition. In order to examine the condition of the car, the mechanic opens the hood, checks the fluids, and inspects the working components.īody composition analysis is the same idea, except instead of examining your engine oil level or testing the battery life, you are getting a measurement of your fat, muscle mass, and body water levels.īy “looking under the hood” and understanding what areas you need to improve on in order to achieve a healthy body composition, you will look and feel so much better! This Is What You Are Made Of Think about when you take your car into the shop for an inspection. If this sounds like you, fear not, you’re in the right place.īody composition analysis is a trending topic in health, medicine, and fitness because it is a whole body assessment that gives you the blueprint for improving your health. You may smile and nod knowingly when it comes up in conversation, but secretly, deep down, you’ve always been thinking: You keep seeing the term pop up on fitness or health blogs (like yours truly ).
![what 4 elements compose 96 of the body what 4 elements compose 96 of the body](https://www.thoughtco.com/thmb/MiGMkhcPqXiLrPvbL1kiwAC5HP8=/2956x2956/smart/filters:no_upscale()/sectioned-male-body-680802059-58a0fb2c3df78c47583cc38e.jpg)
You’ve overheard trainers tell their clients how much their body composition has improved. The four common methods of measuring your body composition are calipers, hydrostatic weighing, DEXA, and BIA.Īt your recent physical, your doctor mentions that you should get body composition tested.Fat and muscle may weigh the same, but muscle is significantly denser than body fat.Detailed body composition analysis uses the 4C Model that breaks the body into body water, protein, minerals, fat.It was originally published on June 16, 2015. LookinBody Web Cloud Database Management SolutionĮditor’s Note: This post was updated on August 14, 2018, for accuracy and comprehensiveness.InBody 770 Body Composition and Body Water Analyzer.